Training Plan Builder

Imagine Your Training Plan

Choose how often you train and how long you'd like coaching support. Your plan will adjust as your strength, movement, and fitness progress.

1. Choose Weekly Training Frequency

Click an option

1x Per Week Consistent coaching and accountability.
Great for building the exercise habit and maintaining steady progress.
Most Popular
2x Per Week Balanced structure for noticeable improvements.
Allows strength, conditioning, and movement quality to progress together.
3x Per Week Higher training frequency for faster development.
Ideal for ambitious goals and more rapid fitness improvements.

2. Choose Commitment Length

Click an option

1 Month A starting phase to build momentum.
Great introduction to the coaching structure.
3 Months Time to develop measurable strength and movement improvements.
Many clients begin seeing noticeable progress here.
Best Value
6 Months Longer coaching support for deeper physical development.
Build sustainable habits, strength, and confidence.

Your Program Structure

Typical Progress Pace
1x/week
Steady progress
2x/week
Faster progress
3x/week
Accelerated progress

Optional Recovery Add-On

Mobility & Stretch Sessions

Focused sessions designed to improve joint mobility, reduce muscle tension, and help your body recover between workouts.

  • Improve movement quality during strength training
  • Reduce stiffness and soreness
  • Increase flexibility and posture
  • Support faster recovery between workouts

Click to add this recovery option to your training structure.

Consistency Rewards

Clients who train consistently often unlock additional perks over time such as priority scheduling, upgraded programming phases, and bonus mobility or recovery sessions.