• "I booked a Mid-Week Reset class expecting to find some relaxation and improve mobility after experiencing some health issues, and it didn't disappoint! I felt great after the class, more relaxed and had a great night sleep."

    —Ana S

  • "I touched my toes for the first time in 20 years."

    —Kim M

MID- WEEK RESET

45 MINUTE MOBILITY CLASS

Focus: Breathwork | Targeted Mobility Exercises | Active & Static Stretching | Muscle Activation

Purpose: Calm Nervous System | Restore Posture | Loosen Tight Areas | Clear Head of Stress | Deeper Sleep

Available Days: Tuesday (subject to change)

Times: 8:30p-9:15p

Founding Rate: $15

This class was imagined to reset at the end of a long day. Slow breathing and gentle movement help the body unwind and release tightened areas from everyday life and work. You’ll walk out feeling restored and relaxed. Reconnect with your body through simple, intentional exercise.

BOOK YOUR SPOT
BOOK YOUR SPOT

Limited Availability