MID- WEEK RESET
45 MINUTE MOBILITY CLASS
Focus: Breathwork | Targeted Mobility Exercises | Active & Static Stretching | Muscle Activation
Purpose: Calm Nervous System | Restore Posture | Loosen Tight Areas | Clear Head of Stress | Deeper Sleep
Available Days: Tuesday (subject to change)
Times: 8:30p-9:15p
Founding Rate: $15
This class was imagined to reset at the end of a long day. Slow breathing and gentle movement help the body unwind and release tightened areas from everyday life and work. You’ll walk out feeling restored and relaxed. Reconnect with your body through simple, intentional exercise.
Limited Availability