Imagine & Price Your Training Plan
Choose your training frequency, commitment level, and optionally add a mobility program. Your plan will update instantly.
1. Choose Weekly Training
2. Choose Commitment
3. Add Mobility Program
The Mobility Program enhances flexibility, movement quality, and joint health with guided weekly sessions tailored for daily performance and recovery. It supports muscle balance, soft-tissue resilience, and injury prevention.
In-Person Personal Training
Self Sufficient Fitness Studio
Address: 430 Springfield Avenue, Berkeley Heights, NJ
Self Sufficient Fitness Studio Map
Contact: Corey Winard
Phone: 732.501.2027 (text or call)
Email: selfsufficientfitness@gmail.com
1500 square foot studio space in the center of town. All equipment you would see at your commercial gym. After the floods July 15, 2025, Self Sufficient Fitness upgraded spaces to better accommodate 1:1 and small groups of all ages.
Safe, Sustainable, Effective programming to improve Mobility, Strength, Endurance, and Lean Muscle. All sessions and programs are based completely on an individual basis, taking into account client health, experience, and goals.
| 60 min Complimentary Assessment [Virtual]
——————————————————————————————
Available to all ages and experience levels!
Each New Client will complete: | Health Questionnaire | Physical Assessment | Liability Waiver |
Training should compliment your every day activities and lifestyle. Being able to utilize the results that come from consistent, persistent dedication in your fitness, will allow you to enjoy all the other activities in which you indulge.
Becoming self sufficient is paramount in building the confidence and success needed in your own health and wellness.