Online Monthly Training Programs
Online Programs and Apps are becoming the new staple in fitness. Though they have been around a while, workout apps and programs are becoming more relevant than ever. People are leaving the physical gym, the memberships, the big crowds, and going online, investing in their home gym, and self motivating.
Instructional videos and cookie cutter apps are a great motivator, but they are not geared toward the individual looking for safe, effective, personalized services. Not everyone is the same; your training program shouldn’t be either! We have different health backgrounds, workout experience, goals, bodies, time!
The app at Self Sufficient Fitness is different. You, as my client, are getting the same experience as a client face to face. The only thing that changes is the availability in which you can access your program. 24/7.
ONE WEEK FREE TRIAL!
Everyone deserves the opportunity to know the product in which they are investing. You will have one week to test drive workouts, messaging, habit tracking, scheduling and more. In the end, you are investing in yourself. I want you to succeed and have a great experience training and improving your mental and physical health. Becoming self sufficient requires trial and error, and you can look at this as your free trial at a new you!
Self Sufficient Fitness App (free download) - Trainerize
100’s of built in video/explanation demos for every exercise
Scheduling freedom - pick when and where you workout as well as move and reschedule days as needed
Direct Messaging and Access to Trainer, Corey Winard
Optional Habit Tracking for keeping motivated and healthy
‘Rewards’ for Personal Bests to stay Motivated
Connect to Apple Watch, MyFitnessPal, and Fitbit!
[4 Week - 12 Week] Programs Available: (all include above)
4 Week Generic Program:
3 Full Body Training Days / 2 Cardio Days Per week
Full Access Membership to move days around to fit your schedule
Track Progress in app for subsequent workouts and training programs should you continue to a more personalized regime
Personalized to your equipment
Beginner Friendly
Body Composition Check Ins
Limited Messaging with your Trainer, Corey Winard
4-8-12 Week Personalized Programs
Virtual Movement Assessment
Includes One [optional] Virtual or In-Person Session with plan ($130 Value)
Fully Customized Program - schedule/workouts/cardio
Full Access Membership to move days around to fit your schedule
Track Progress in app for subsequent workouts and training programs
Personalized to your equipment- in home or public facility
Messaging Access to your Trainer, Corey Winard
Habit Tracking (optional) to learn new and healthy routines
Graphing of all progress - weights used for every exercise, volume, body composition, and more